Tag Archives: Paleo

A funny thing happened on the way to the meat counter…

I promised on another post earlier that I would tell you a funny thing that happened when I was passing through New Seasons on my way to the meat counter, to pick up more “stuff” to base paleo-style meals on.

A wine representative was offering tastes of his lovingly crafted red and white wines (I forget exactly what they were — Pinot? Shiraz? Chardonnay? Since I didn’t taste any of them I really wasn’t paying attention.). Eldest was with me, and stopped to ask for a taste. The man offered me a tasting glass as well, and I said no-but-thank-you, I was trying to follow the Paleo autoimmune protocol.

…upon which he laughed and said he was following Paleo himself, had been since January, and had noticed a huge difference in how well he felt after just five days! He was telling me about this book he’d read, to start off, and in the last chapter “the guy says he knows you’re not going to be able to stick to such a strict diet, and so he allows two glasses of wine a night…”

I told him I knew exactly what book he was talking about, as I had just finished reading that book myself. It’s Robb Wolf’s Paleo Solution (affiliate link, just so you know — if you click on it and buy the book I get a little pocket money, and thanks! If you don’t, no biggie).

Another man was passing us, browsing the smoked salmon and pre-packaged bacon, and turned to ask, “Who allows two glasses of wine a night?”

The wine seller told him, and he excitedly said, “I’m doing Paleo, too!” The two of them immediately began enthusing about the benefits they’d reaped and comparing notes about how to “do” Paleo.

I felt as if I’d joined some sort of secret club or something. Honestly, all I need is a sign and countersign (oh, maybe I already have one) and just add a secret handshake and I’m in business.

If it’s a bandwagon, well, I’m glad I’ve jumped on. Feeling better every day. These Paleo people are on to something.

Make that: We Paleo people are on to something.

Night and Day

I can’t believe the difference.

Yesterday I could barely move my left leg. Walking around Costco and Trader Joe’s was more of a shuffle than a walk, and worse than that, it was agony to get in and out of the car. The right knee, oddly enough, was working much better than the left. (I say “oddly enough” because it’s the right knee that I kept re-injuring over the past two weeks. Every time it would start to get better, I would catch my foot and trip on something and the healing process would have to begin again.)

You might or might not recall that I’ve been eating Paleo/primal style for the past three weeks in a desperate effort to find relief for my painful knees and joints. For some reason, the water kefir that had been keeping me pain free over the past year wasn’t working anymore.

I had a big dose of nightshades (tomato and peppers) in Monday night’s dinner — was that enough to cripple me on Tuesday? Could be. I was very careful yesterday, avoided all semblance of nightshade (tomato, peppers, paprika, eggplant — which I can take or leave, but the other stuff appears regularly on our table), and woke up this morning in much less pain. Got in and out of the car this morning without a twinge. There’s still a little pain there, in both knees, a sort of underlying barely noticeable occasional ache, but nothing like yesterday, and all the other joints seem to be humming along nicely, which they weren’t, not exactly, yesterday.

Coincidence?

Just in case, I’m going to be avoiding tomatoes, peppers, and paprika today as well, to see if the improvement continues.

Paleo tweaks

Found a great tweak to my go-to coleslaw recipe. Coleslaw is my favorite way to eat cabbage, although the stir-fry cabbage I made last week was pretty amazing. (This, from someone who had a sort of okay-I’ll-eat-it-because-it’s-a-vegetable-and-vegetables-are-supposed-to-be-good-for-you attitude.) The coleslaw sauce recipe came out of a gluten-free cookbook, and was so simple to remember: equal parts mayonnaise, sugar, and white vinegar, whisked together. I ‘d add a pinch of salt and a little white pepper to that. Creamy coleslaw perfection.

Okay, so how to make this Paleo friendly? Homemade mayo, check. Raw apple cider vinegar, check. Sugar?

I thought about stevia, but didn’t really want to go there. My past experience experimenting with the stuff didn’t seem too promising for this recipe.

Trying to go completely sugar free… but finally broke down (don’t want the cabbage in the fridge to go moldy from sitting there) and tried honey in the recipe today, as in (for a wedge of cabbage, shredded)

1 TBS mayo
1 TBS raw apple cider vinegar
1 TBS raw honey

It made for a flavorful dressing — didn’t even need the salt and pepper. The honey was very strong, and can probably be cut down to a teaspoon or a little more. And of course I’m not eating as much honey as is there in the sauce because when the coleslaw is gone, there’s still sauce left on the plate. So while it’s not exactly cutting out sugar, it is cutting way down, and substituting raw honey (which has its own health benefits).

You can read on, or ignore the rest, which is mainly medical musing and a little background as to why I’m doing this “Paleo” way of eating, or trying to, anyhow.

***

Feeling my way here… I’ve been in a lot more pain lately, over and above (don’t you love redundancy?) what the water kefir has been suppressing…

(Digression: How do I know what the water kefir is suppressing? Because of what happens when I don’t drink it, if I didn’t get around to harvesting the latest brew and due to our busy schedule, have to run out the door without my morning cuppa.)

Anyhow, have begun trying to eat according to “Paleo autoimmune” guidelines, more than I was when I was just following Paleo guidelines. Something that I hadn’t cut out before were the nightshades (specifically tomatoes and peppers — I can take or leave eggplant), nuts, and eggs. The earlier stuff involved in transitioning to Paleo-style eating as defined by Robb Wolf  and other people I’ve been “listening to” (as in, reading books and websites), well, that wasn’t so hard, considering that our kitchen has been gluten-free for over a year now, and over the past months I’ve been experimenting with dairy alternatives as well.

As a matter of fact, I had been eating a lot more eggs lately, especially since cutting out GF oatmeal and other GF grains. Eggs are relatively cheap protein, and since we get free-range eggs from friends with chickens they ought to be fairly healthy. However, the increase in joint pain this past week makes me wonder — am I reacting to the increase in eggs in my diet?

Need to get a handle on this so I can function again. In case I didn’t mention it before, I tried the medical route the last time my joints, especially my knees, were this painful. All the doctor wanted to do was throw — what are they called? NSAIDs? — drugs at the problem to mask the pain, and then when the damage had progressed far enough do knee replacement surgeries.

Don’t get me wrong. I’m glad the medical people are out there and available with some sort of “solution.” I’d just like to avoid drugs (I looked up the side effects of what he prescribed. Scary.) and surgery if at all possible. I thought that the water kefir would be enough — it was enough, for months. But something has changed and so I’m changing my attack plan.

If something in my diet is causing the pain, and it’s as simple as changing my diet to eliminate the pain (or cut it way down to manageable levels once more), well then, I’d much rather do that than take pills which significantly increase my possibility of stroke and heart attack and I forget what else.

Have been egg-free for only a day — oops, no I haven’t. Mayo has egg in it. Will have to investigate homemade eggless mayo, if such a thing is possible.

Sigh. And yet, it’ll be worth it, if it works.