Tag Archives: pain management

Night and Day

I can’t believe the difference.

Yesterday I could barely move my left leg. Walking around Costco and Trader Joe’s was more of a shuffle than a walk, and worse than that, it was agony to get in and out of the car. The right knee, oddly enough, was working much better than the left. (I say “oddly enough” because it’s the right knee that I kept re-injuring over the past two weeks. Every time it would start to get better, I would catch my foot and trip on something and the healing process would have to begin again.)

You might or might not recall that I’ve been eating Paleo/primal style for the past three weeks in a desperate effort to find relief for my painful knees and joints. For some reason, the water kefir that had been keeping me pain free over the past year wasn’t working anymore.

I had a big dose of nightshades (tomato and peppers) in Monday night’s dinner — was that enough to cripple me on Tuesday? Could be. I was very careful yesterday, avoided all semblance of nightshade (tomato, peppers, paprika, eggplant — which I can take or leave, but the other stuff appears regularly on our table), and woke up this morning in much less pain. Got in and out of the car this morning without a twinge. There’s still a little pain there, in both knees, a sort of underlying barely noticeable occasional ache, but nothing like yesterday, and all the other joints seem to be humming along nicely, which they weren’t, not exactly, yesterday.

Coincidence?

Just in case, I’m going to be avoiding tomatoes, peppers, and paprika today as well, to see if the improvement continues.